CBT Journal For Dummies
Rhena Branch
Rob Willson
21 €
Keep track of the progress you're making with Cognitive Behavioural Therapy Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique that teaches you how to break free from destructive or negative behaviours and make positive changes to both your thoughts and your actions.
Publisher: John Wiley & Sons Inc
Binding: Hardback
Publication date: 09 Feb 2012
Dimensions: 183 x 134 x 29 mm
ISBN: 9781119975359
