Mediterranean Mood Food
What to eat to help beat depression and live a longer, healthier life
Paula Mee
29 €
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Dietitian Paula Mee outlines a healthy eating plan based on the Mediterranean diet that is rich in healthy fats, wholegrain, unrefined carbs, and proteins. With over 70 easy-to-prepare recipes included, Mediterranean Mood Food promises that you can stay in great shape physically and mentally while still enjoying delicious food.
Publisher: Gill
Binding: Paperback
Publication date: 02 Apr 2019
Dimensions: 230 x 188 x 17 mm
ISBN: 9780717183371
