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Book cover of Periodization

Periodization

Theory and Methodology of Training

Carlo Buzzichelli
Tudor Bompa
Tudor O. Bompa

96
Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.
Publisher: Human Kinetics Publishers
Binding: Hardback
Publication date: 24 Apr 2018
Dimensions: 285 x 226 x 28 mm
ISBN: 9781492544807