Pilates & Yoga
A dynamic combination for maximum effect; simple exercises to tone and strengthen your body
Emily Kelly
Judy Smith
Jonathan Monks
21 €
A complete sourcebook of yoga and Pilates exercises to tone and strengthen the body and calm the mind, with step-by-step guidance and sequences for all levels.
Publisher: Anness Publishing
Binding: Hardback
Publication date: 20 Apr 2023
Dimensions: 226 x 291 x 23 mm
ISBN: 9780754835813
