The Lazy Person's Guide to Exercise
Over 40 toning flexercises to do from your bed, couch or while you wait
Susan Elizabeth Clark
14 €
Accessible and humorous but grounded in science, this little exercise book provides workouts using the proven benefits of stretching, including strength, flexibility and de-stressing.
Publisher: Headline Publishing Group
Binding: Hardback
Publication date: 27 Oct 2022
Dimensions: 117 x 194 x 18 mm
ISBN: 9781914317927
