16 €
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Anxiety can feel like a huge obstacle to living the life you want - but it doesn't have to be! The prompts and exercises in this guided journal will help you to work through your worries, develop your self-belief, learn coping strategies and more, giving you the tools to conquer your anxiety, boost your well-being and live a happier life.
Publisher: Octopus Publishing Group
Binding: Paperback
Publication date: 11 Apr 2024
Dimensions: 210 x 148 x 148 mm
ISBN: 9781837991600
